Chocolate Banana Muffins

I’m skipping the sugar this month which is great, except for the severe chocolate cravings.  These muffins hit the spot and allow me to keep on keeping on.  They are made with sprouted spelt flour and sweetened only with 2 bananas and 2 tablespoons maple syrup.  They have wonderful texture and rich chocolate flavor.  Enjoy!


3/4 cup sprouted flour

1/4 cup dark cocoa powder

1 teaspoon baking soda

1/4 teaspoon sea salt

2 medium bananas, mashed

3 tablespoons butter, melted and cooled

2 eggs, beaten

2 tablespoons maple syrup

2 tablespoons yogurt

1 teaspoon vanilla

Mix dry and wet ingredients seperately and then mix together.  Spoon into muffin cups, either 9 for large muffins or 12 for smaller.  Bake for 20 minutes at 350 degrees.


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